The PodCast for runners by SteveRunner.com

Steve Walker is a Scottish/Italian New England born American; loving husband, devoted father, professional engineer, avid baseball fan, practicing Roman Catholic, voracious reader, wine "freak"/beer aficionado, mean blues harpist, experienced outdoorsman, amateur astronomer, American Civil War nut, former commercial broadcast engineer, a "disciple" of Dr. George Sheehan and a passionate distance runner. He has been a runner since December of 1998. He produces the Phedippidations, an independent, free, "Internet Radio" PodCast.

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02/04/2012 09:00 PM

Fdip285: The Problem with Treadmilling

Treadmilling is not a bad thing.  But I think everyone listening to me understands that given the choice between running in place for an hour within your home, or at a gym and moving outside, under the sky, within the elements and across the ever-changing terrain of your place: the more significant way to exercise is the one that lets you better experience the world around you.