====== Running ======

Running is defined as the fastest means to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It can be a form of both [[terminology:aerobic]] and [[terminology:anaerobic]] exercise.

Running is a complex, coordinated process that involves the entire body. Every human being runs differently, but certain general features of running motion are common.

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