Jogging
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress than actually running, instead of competition.
Jogging has been defined as running slower than 6 miles per hour (10 minute per mile pace).
Competitive runners consider the terms “jogging” and “jogger” derogatory, implying a lack of speed or endurance.
The term to jog/jogging as a form of exercise originated in England in the mid seventeenth century. This usage became common throughout the empire and in his 1884 novel “My Run Home” the Australian author Rolf Boldrewood wrote “your bedroom curtains were still drawn as I passed on my morning jog”.
In the United States jogging was also called “roadwork” when athletes in training such as boxers, customarily ran several miles each day as part of their conditioning. In New Zealand during the 1960s or 1970s the word “roadwork” was mostly supplanted by the word “jogging”, promoted by the coach Arthur Lydiard, and this form of running became quite popular among many people at that time. Bill Bowerman, after jogging with Lydiard in New Zealand, brought the concept of jogging as exercise to the United States in 1962. Bowerman published the book Jogging in 1966, and later updated the book for a 1967 republication. Bowerman established jogging programs for men and women of all ages. The popularity of these programs helped to spread the concept of jogging as an exercise for everyone throughout the United States.
Jogging is a “high-impact” exercise that places strain on the body, notably the joints of the knee. This is actually one of the fundamental benefits of the exercise, as the impact drives growth processes in the areas of the body stressed by that impact.
Jogging is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 meters repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap. The jog might be carried out in much poorer, looser form whose purpose is to “shake out” the body and maintain circulation to eliminate from the muscles metabolic waste products produced during the bout of hard work.
Like other types of aerobic exercise, jogging is an excellent means of improving cardiovascular health, bone density and physical fitness.
