 | | Undesired sideliners: Side stitches and diarrhea - An estimated 30% to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. If you are among the many active people who fear side stitches, loose stools, and gastrointestinal distress, keep reading. The goal of this article is to offer some information and advice that can help you manage, if not reduce, your transit troubles. |
 | | Fundraising tips for runners - Sometimes running is not just about staying healthy, getting fit or obtaining a personal best - sometimes running is also about raising funds for a specific cause. Fundraising may sound more difficult than running, but in the end is a pretty straightforward process and can even be a lot of fun! Here are some helpful tips on how to raise money for your next charity run. |
 | | Running in cemeteries - Our running routes can take us to wondrous places; varied vistas where we can gaze upon a stunning sunset or a dazzling dawn; where we can run through lush foliage or run by bucolic brooks. Or... through a local graveyard. Runners must be unobtrusive as they make their way through a cemetery. Here are some tips. |
 | | Jogging for donuts - My eyes popped open at 3:30 a.m., leaving me restless. Since I could not sleep, the question became, "What do I do at this hour?" I could exercise. So I ventured out doors, thinking, "I can walk to the bakery and get a donut". |
