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Articles spotlight

Hiking with your dog - With dogs becoming more like family members these days, it is not surprising that people want to include them in outdoor activities. And although it is not always a good idea to mix pets and wilderness, it might be possible to take Fido along if you follow some simple precautions. Here are the basics to ensure a safe and happy time for both you and your dog.

Are you a sedentary runner? - Imagine this: a lean, fit runner who trains hard, eats heartily, and does not fret about getting fat. While this image holds true for some runners, it seems far from reality for others.

Runner with cardio mask causes post office shutdown - Word to the wise runners: Maybe it is not the smartest thing to jog in what looks like a gas mask and body armor, and then jam a package in a post office box. It could touch off what happened at the busy San Jose post office: a full-scale police response, complete with the bomb squad and a robot.

Sport supplements for runners - If some supplements are good, would more be better? Sport supplements are used for many different reasons - to prevent or treat nutrient deficiency, to provide energy, to directly or indirectly improve performance - as long as you do not abuse them.

Key-storing tips for runners - Ever returned from a cold winter run, ready to get in your warm car and out of your wet cold clothes, only to discover your keys are laughing at your from inside your locked car? Even if you run from home, you still may have a house key to contend with. So, what's a runner to do? Where can you put that pesky but important key?

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