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Eat your way to faster running - Eating whatever you want is a freedom many runners enjoy, but if you want to fine-tune your body into a PR-producing machine, you should follow the guidelines of the Strategic Nourishment And Replenishment Program (SNARP), the diet choice of many Olympic runners and top-rated marathoners, devised after years of extensive research. |
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Tips for running and traveling - If you are an avid runner, running while you are on traveling and vacation is a given. Running while you are on vacation has many advantages but you need to keep some things in mind while running in a different place. Here are some tips to help. |
 | | Runner who accidentally crosses U.S. border detained for two weeks - As Cedella Roman ran southeast along the White Rock beach, she crossed a municipal boundary - and, shortly after, the Canada-U.S. international border. When she turned around to head back she was apprehended by two U.S. Border Patrol officers. So began a two-week nightmare that landed her in a prison jumpsuit. |
 | | Nuts and runners - Runners commonly have a love-hate relationship with nuts. They love them, but try to stay away from them. Although runners know nuts are healthful and good for them, the over-ruling perception is nuts are "sooooo fattening." |
