 | | Expensive self-serve water stations anger runners - With no plans to abandon the traditional staffed water stations at its many races, Phoenix-based Arizona Road Racers is bucking a trend that some foresighted analysts say could soon make free water expeditiously handed out by volunteers as rare as full service gasoline stations and hot meals on airplanes. |
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Universal running dictionary - Courtesy of ePodismo.com, you can now use your breath for running purposes only. Thanks to this practical universal running dictionary you will be able to point to any of the many symbols and communicate with runners of all nationalities. |
 | | Running in South America - Located mostly in the Southern hemisphere, South America is culturally, ethnically, and racially diverse, and home to the world's highest waterfall, the largest river, the longest mountain range, the driest place on Earth, and the largest rainforest. Running in never boring here. Click here to read about the 6 recommended places to run in South America. |
 | | Massage for runners - Massage will take you a long way. If you want to perform better and recover better, try it and you won't be disappointed as your workouts and racing times improve dramatically with light, fresh legs. |
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Runner kills dog with bare hands to protect his son - Joshua Harris was running with his seven-year-old son riding his bike. Along his run he was attacked by a dog that soon met its fate at the hands of Harris in an act of self-defense. Harris was scratched and biten several times on the arm, finger and nose. When police arrived the dog was already dead. |
