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Articles spotlight

Tips for runners with intestinal problems - Have you ever experienced nausea or unpleasant stomach symptoms that impaired your training or performance? Though this may not be a popular topic of conversation, this article focuses on the causes of gastrointestinal upset in runners, potential triggers and strategies that may reduce the occurrence of symptoms.

Running in Central America - Here is a collection of 6 places to run in Central America.

History of reflexology - The origins of reflexology evidently reach back to ancient Egypt as evidenced by inscriptions found in the physician's tomb at Saqqara in Egypt. We cannot determine the exact relationship between the ancient art as practiced by the early Egyptians and reflexology as we know it today. Different forms of working the feet to effect health have been used all over the ancient world.

The trail runner's dictionary - Prepared for new trail runners or those not familiar with the lingo of the trails, this dictionary contains words, phrases and acronyms likely to be met in the everyday life of a trail runner, including a number of slang, informal, obscure, medical and technical words.

Street smart running - One of the attractions of taking up running is that all it takes is a pair of trainers, some stretching exercises and your course lies beyond the front-door step. However, while running the streets is a cheap and very convenient way to embark on training, the very fact that they are so accessible can lead to certain safety issues arising.

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