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Articles spotlight

Running nutrition - Nutrition can determine the success or the failure of a running performance. As a matter of fact, eating the proper way and the proper foods can help a runner recover and perform better, repair muscles and maintain the right energy level. Here is a growing collection of articles about nutrition for runners.

How to contact foreign race organizers - To facilitate runners when trying to contact foreign race organizers, and help them in preparing the trip to a different nation, here is a practical phone table featuring international dialing information and even time differences.

Insurance tips for runners - Many runners, bicyclists and triathletes are unaware of how their auto and homeowners' insurance policies might apply to them. Here are some tips.

Hotel running maps - As running becomes more and more popular, everywhere in the world hotels and hostels, inns and motels, resorts and lodgings are discovering that providing their guests with jogging maps of suggested courses around the block, is an appreciated feature. Here is a collection of useful hotel running maps from all over the world.

How many calories for eating a brain? - To my fellow joggers... we live in an anxious time. If you are going to run on a foggy morning, be ready, for there are men with axes who might mistake you for the undead. This is why we always stretch before we run.

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