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 Ready to join the planet's running community? Along with an illustrated collection of 306 runners' suggestions on where to run in all the seven continents, in its 1081 webpages WorldwideRunning.com entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, WorldwideRunning.com features a Wiki section open to your own running content. 

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Articles spotlight

 Runaway runner stopped by giant cakes of tofu - It was supposed to be a routine 10-mile point-to-point downhill training run, one that 43-year-old Sedric Sankie, who craved the fast pace, had been doing a couple times a month. His wife Julie would drive him up to the start from their home in town. Then she'd wait for him five miles down the hill where he'd stop for water and a gulp of sport drink. But this time it would be different.
 Running with a slower runner - Most training runs in groups of two or more have a large social component. That's what makes it enjoyable to run together. That's what makes the miles go by so quickly. Here are a few tips to avoid being inconsiderate of the slowest runner in the group.
 Korea is not really built for running - Great country for mountain climbing and hiking. Not the most enthusiastic when it comes to running. It is just that Korea is not really built for running; jogging in urban areas is annoying outside of the approved paths. Although there are numbers of events in the bigger cities, the field is scarce.
 Running with sun protection - Cumulative exposure to the sun is a continuing challenge. A minimal running-apparel approach to running gear may feel more comfortable but the increased exposure to the sunlight increases the possibility of developing cancer. When running, the best approach is to use sunscreens and sun protectors.
 Recovery nutrition for runners - The sports supplement industry is bombarding us with commercial recovery foods and fluids. But how important is proper nutritional recovery? This article explains how to perform better by planning your recovery diet and have the right foods and fluids readily available to adequately replace calories, carbohydrates, protein, fluids and sodium.


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