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Articles spotlight

Fast food and runners - Fast foods are here to stay, and thankfully many of today's quick-service restaurants offer some healthful, low-fat options. Athletes can actually choose a decent sport diet at most places if they make wise choices. Here is a list of best bets for fast-foods-that-fuel at quick-service restaurants.

Momentum gained for Prefontaine sainthood - Legendary American distance runner, Steve Prefontaine, has become the focus of an increasingly passionate movement which organizer Joey Thompson hope will result in his receiving the rare status of a Saint. Thompson says he hatched the idea after having a vision while running the hills that Prefontaine himself trained on during his collegiate years at Oregon.

How to wash your running shoes - Runners are generally either very pro-washing or very anti-washing when it comes to cleaning their running shoes. In general, running shoes should not be washed but, in the rare occasions that this is necessary, here is what to do.

Running in Japan - Japan is a great country in which to run: clean air, well-maintained trails and roads. The only problem may be if you are in a major urban environment like Tokyo or Osaka; it is not exactly commonplace to see runners in major metropolitan areas, nor are the parks always big enough to accommodate long distance runs.

Duct tape for runners - Known for its durability, strength and versatility, duct tape is reliable in rugged conditions. Whether you are running cross country or around the block, duct tape can offer quick solutions for runners in sticky situations.

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