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Running the Apple logo - Using two iPhones plus his legs to map the equivalent of a digital heart for Steve Jobs, a marathon runner from Tokyo, ran 13 miles in 2 hours with a specific route in mind: the Apple logo. |
 | | Caffeine and runners - Many runners enjoy a caffeine-lift either as a morning eye-opener, during daily coffee breaks, before training run, and during competitive events. Questions arise about caffeine: should I use caffeinated gels during long runs? What about caffeine in sport drinks? Does coffee enhance performance, or is it dehydrating? |
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Crazy man goes for run when it's 7 degrees - The good news was that the alarm clock pulled me out of a horrible nightmare. The bad news was that once I had gathered my wits, I realized it was 5:26 on a Monday morning, the temperature was probably hovering around zero, and I had made the crazy decision that I was going to start off the week with a run. |
 | | 5 reasons to eat carbs - Way too many athletes are vowing to "knock off carbs" in their nutrition. Most intend to eat less sugar (ok), some plan to cut out bread, pasta, potato and starchy foods (not ok), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet. |