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Articles spotlight

  How to walk on ice - Normally when we walk, our legs' ability to support our weight is split mid-stride. Walking this way on ice forces each leg to support the weight of the body at an angle that is not perpendicular to the surface of the ice, resulting in a nasty fail.
  Ice cream for ultramarathons - The store-bought ice cream is going to make you fat and slow. This one will help make you fit and fast. Here is how to recreate a supercharged version of a favorite ice cream flavor, while keeping running needs in mind.
 Ten reasons to buy a dog backpack - A dog backpack is worth buying and there are plenty of other brands out there to choose from. Here are 10 reasons why runners should buy a backpack for their dog.
 How to control your food intake - "I don't keep cookies in the house; I end up eating them all." "I'm afraid if I start eating, I won't be able to stop..." If any of those thoughts sound familiar, you are among a large group of athletes who struggle with food. They think about food all day, stay away from social events involving food, give themselves permission to eat only if they have exercised hard, and white-knuckle themselves to one meager portion at dinner.
  Running when pregnant - If you were a regular runner before you became pregnant, there is no reason not to carry on running just as long as it feels comfortable to do so. There are plenty of reasons why people take up running and for most healthy women there is no reason not to continue to run.

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