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You run this website. Write it, change it, read it!

 Ready to join the planet's running community? Along with an illustrated collection of 308 runners' suggestions on where to run in all the seven continents, in its 1125 webpages WorldwideRunning.com entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, WorldwideRunning.com features a Wiki section open to your own running content. 

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Articles spotlight

 Nutrition for injured athletes - Being injured is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones, knee surgery, stress fracture, or concussion, you may wonder: What can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.
 Proteins and runners - Protein is a popular topic among both casual exercisers and competitive athletes, many of whom are confused about how much protein they need, when they should eat it, and the best kinds of protein to choose. This article answers some of the questions active people commonly ask about protein in a sports diet.
 Nutrition to prevent muscle cramps - If you have ever experienced the excruciating pain of a severe muscle cramp, you may fearfully wonder if it will strike again. You may also wonder if nutrition imbalances are at the root of the problem and if diet changes would be the simple solution.
  9-year-old marathoner - At just 9-year-old, Nikolas Toocheck has already established himself as a record breaking runner. He is running full marathons towards a goal of taking a million steps and raising a $1 million for his grandfather's charity.
 Murder, he wrote - Running shoes are born, bought. brutalized and then they die. It is, however, a natural death, this humane form of "shoe killing". While it's not a pretty sight, it's normal, accepted and legal. Shoes die so you can live to run.


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