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Articles spotlight

Chocolate and runners - What is the whole story on chocolate? Is it little more than an alluring form of refined sugar, saturated fat and empty calories? Or does chocolate have positive qualities that might be beneficial for athletes? Here are some nuggets of information about chocolate. You decide whether or not the health benefits of eating chocolate are greater than the health costs.

Running with sun protection - Cumulative exposure to the sun is a continuing challenge. A minimal running-apparel approach to running gear may feel more comfortable but the increased exposure to the sunlight increases the possibility of developing cancer. When running, the best approach is to use sunscreens and sun protectors.

Running in Tasmania - One of the highlights of travel is running in new places. It makes the running much more interesting, and is a great way to see more of a place in a short amount of time. Here are some great opportunities to run in Tasmania.

Plant-based burgers and runners - Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more athletes are trending towards a vegetarian diet. Just why would athletes want to consume ultra-processed proteins? Likely because they taste good.

Code of conduct for athletics officials - The key role of an Athletics Official is to cooperate with other officials in the provision of fair and equitable conditions for the conduct of athletic events under the relevant rules of competition, thereby offering all participants every opportunity to achieve their own personal goals and aspirations. Here are some basic codes of conduct.

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