Running in hot weather

 Surviving in the desert - A practical table showing days of expected survival in the desert for the different temperatures and water availability under two conditions - no walking at all and walking at night until exhausted and resting thereafter.
 Hot weather hydration tips - Steaming hot summers bring up nutrition questions for athletes who are training and competing in the heat - "How can I tell if I've had enough to drink?", "Should I be consuming extra electrolytes?", "Is it possible to drink too much?" - With summers getting hotter and longer, here are some practical hot weather sports nutrition tips.


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