Safety for runners
Jogging stroller safety tips - Follow these simple suggestions to ensure you and your kids will have a nice and safe run when using a jogging stroller.
Street smart running - One of the attractions of taking up running is that even if you can't afford the gym fees or the time to learn how to use any specific equipment, all it takes is a pair of trainers, some stretching exercises and your course lies beyond the front-door step. However, while running the streets is a cheap and very convenient way to embark on training, the very fact that they are so accessible can lead to certain safety issues arising.
Running with sun protection - Cumulative exposure to the sun is a continuing challenge. A minimal running-apparel approach to running gear may feel more comfortable but the increased exposure to the sunlight increases the possibility of developing cancer. When running, the best approach is to use sunscreens and sun protectors.
For safety tips on winter running, also check out the Winterproof your running article.
