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You run this website. Write it, change it, read it!

 Ready to join the planet's running community? Along with an illustrated collection of 308 runners' suggestions on where to run in all the seven continents, in its 1123 webpages WorldwideRunning.com entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, WorldwideRunning.com features a Wiki section open to your own running content. 

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Articles spotlight

 Drinking plan for endurance runners - Overhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Have a drinking plan to minimize too much or too little water, consume "real" foods during long runs, and have fun.
  Are runners part of an emerging religion? - Some runners religiously partner their fitness program with nutrition. They fervently believe in quinoa and kale. They may also preach that refined white sugar is the devil in disguise, gluten is evil, and drinking soda is sinful. I have heard athletes praise the glories of Paleo diets, condemn fast food, and confess they sinned by eating cake.
 Hugh Hefner swears off sex! - In an astounding turn about, legendary "Playboy" magazine founder, Hugh Hefner, has quit sex cold turkey after he discovered a new passion. "I found out what I was missing by spending my whole day with a bed full of playmates. They may all have been as soft as biscuits and smelled like strawberry jam, but they can't stack up to a good ten-miler. I'm just glad I found out about running before it was too late".
 Nutrition to prevent muscle cramps - If you have ever experienced the excruciating pain of a severe muscle cramp, you may fearfully wonder if it will strike again. You may also wonder if nutrition imbalances are at the root of the problem and if diet changes would be the simple solution.
  How to speak "runner" - Here are some phrases intended to break down the language barrier between runner and non-runner. Feel free to show this to your long-suffering wife, husband, partner, colleagues, postman, or anyone else you like to bore and bemuse with talk of PBs, splits and marathon-ness.


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