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A WORLDWIDERUNNING NETWORK SITE

You run this website. Write it, change it, read it!

Ready to join the planet's running community? Along with an illustrated collection of 308 runners' suggestions on where to run in all the seven continents, in its 1141 webpages WorldwideRunning.com entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, WorldwideRunning.com features a Wiki section open to your own running content.

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Articles spotlight

Carbohydrates and runners - Carbohydrates seem to be a source of confusion for athletes and fitness exercisers alike. Due to trendy diet books, many active people do not know what to eat. They just think they should avoid pasta, bagels, juice, bananas and sugar - even if these foods are non-problematic for them.

Honesty of the long-distance runner - Is winning all that counts? Spanish athlete Iván Fernández Anaya was running second, some distance behind race leader Abel Mutai who mistakenly pull up before the finish, thinking he had already crossed the line. Anaya quickly caught up with him, guided the Kenyan to the line and let him cross first.

3 Crazy running pains - Solved! - There are plenty of enticing things to keep you from your workout - your sweatpants, your warm couch, that extra episode you stayed up to watch on television last night. So you don't need one of these weird, but totally common workout pains to sideline your success. Learn how to prevent them from popping up, plus the fastest healing tips if you have already got them.

In the Land of a Thousand Hills - Rwanda, known as the "Land of a Thousand Hills", is a fabulous place to run. The capital city of Kigali is perched 4,800 feet above sea level and is knit together by a network of well-paved roads. There are dirt paths everywhere, soft and forgiving on the knees, radiating into the surrounding countryside.

Fueling for an ultramarathon - If you are an endurance athlete who is training for an ultramarathon, you need a food plan. Performance starts with fueling, not training! This article provides nutrition tips for ultramarathoners athletes as well as ordinary runners and walkers who want ultra-energy.

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