 | | The ABC's of sports nutrition - Believe it or not, a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let's get back to the basics and enjoy performance-enhancing fueling with these simple ABC's for winning nutrition. |
 | | 8 Tips for running the New York City Marathon - The race weaves through all five boroughs of New York and the crowd is electric. Tens of thousands of runners and about two million spectators will line the streets to cheer you on. Here are a few tips to make the best out of this experience. |
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Trail running basics - A trail run offers twists and turns, rocks, trees, branches, mud, snow, up hills and the down hills, and altitude changes. Although these are hazards to be aware of, they also contribute to making running trails so much fun. This article gives you the basics to get started and have an enjoyable trail run. |
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Crazy man goes for run when it's 7 degrees - The good news was that the alarm clock pulled me out of a horrible nightmare. The bad news was that once I had gathered my wits, I realized it was 5:26 on a Monday morning, the temperature was probably hovering around zero, and I had made the crazy decision that I was going to start off the week with a run. |
 | | 5 reasons to eat carbs - Way too many athletes are vowing to "knock off carbs" in their nutrition. Most intend to eat less sugar (ok), some plan to cut out bread, pasta, potato and starchy foods (not ok), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet. |
