 | | Running with sun protection - Cumulative exposure to the sun is a continuing challenge. A minimal running-apparel approach to running gear may feel more comfortable but the increased exposure to the sunlight increases the possibility of developing cancer. When running, the best approach is to use sunscreens and sun protectors. |
 | | Running with allergies and asthma - Exercise, which helps stimulate the cardiovascular system, is an important activity for everyone, including patients who have asthma or other allergic disorders. Although exercise will not cure or necessarily improve their condition, it will help them to feel their best, both physically and psychologically. |
 | | Honesty of the long-distance runner - Is winning all that counts? Spanish athlete Iván Fernández Anaya was running second, some distance behind race leader Abel Mutai who mistakenly pull up before the finish, thinking he had already crossed the line. Anaya quickly caught up with him, guided the Kenyan to the line and let him cross first. |
 | | Save money by making your own Gatorade - Nothing beats the fresh air and solitude of covering big swaths of ground in nature's gymnasium. And when running and sweating, nothing feels better going down than a cold sports drink. But here's the thing - those drinks are not cheap. |
 | | Top 10 embarassing running problems - Running is good for you, fact. However, all runners will know that there is a dark side to running. Oh yes. A leaky bladder, runner's trots and bloody nipples are all things to expect when you start pounding the pavements regularly. Here we list the Top 10 embarrassing runner's problems. |
