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A WORLDWIDERUNNING NETWORK SITE

You run this website. Write it, change it, read it!

Ready to join the planet's running community? Along with an illustrated collection of 308 runners' suggestions on where to run in all the seven continents, in its 1141 webpages WorldwideRunning.com entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, WorldwideRunning.com features a Wiki section open to your own running content.

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Articles spotlight

Eating patterns help performance - Food consumption affects the central clock in your brain. Because meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many runners disregard the fact that food is more than just fuel. When you eat impacts your future health (and today's performance).

Running in Georgia - Despite the heat and humidity, I managed to run most days in Georgia, exploring new areas and trying, possibly in vain, to counteract the typical Georgia diet, heavy in cheese, eggs and bread. Tbilisi was my favourite running spot, had the greatest variety of things to see, and flat / hilly / on road / off road running options. Tbilisi gets bonus points for having almost no strays dogs.

Fast food and runners - Fast foods are here to stay, and thankfully many of today's quick-service restaurants offer some healthful, low-fat options. Athletes can actually choose a decent sport diet at most places if they make wise choices. Here is a list of best bets for fast-foods-that-fuel at quick-service restaurants.

Nutrition for injured athletes - Being injured is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones, knee surgery, stress fracture, or concussion, you may wonder: What can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.

Fueling for cold weather running - Some athletes complain about cold weather. If that is your stance, remember that exercising with proper nutrition (and layers of dry clothing) offers the opportunity to chase away the chills. Because food provides the fuel needed to generate this heat, the right sports diet is particularly important for runners and other athletes who are exposed to extreme cold.

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