 | | Build your own pace computer - Cut and build your own pace calculator, then just set the number of feet you want to go and read off the number of your paces needed to go that distance. |
 | | Undesired sideliners: Side stitches and diarrhea - An estimated 30% to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. If you are among the many active people who fear side stitches, loose stools, and gastrointestinal distress, keep reading. The goal of this article is to offer some information and advice that can help you manage, if not reduce, your transit troubles. |
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Runner hit by flying kangaroo - The runner taken out by an airborne kangaroo thinks the incident might have been a bit of karma for his choice of dinner on Tuesday night. Sam Walter said he ate kangaroo the evening before the event, a strange coincidence in an already bizarre episode. |
 | | Top 10 excuses for not running - Someone once said "The miracle isn't that I finished, the miracle is that I had the courage to start". From "My dog did not want to go out today" to "I could not find my running shoes" here are the top ten best (worst?) excuses to skip running. |
 | | Running in South America - Located mostly in the Southern hemisphere, South America is culturally, ethnically, and racially diverse, and home to the world's highest waterfall, the largest river, the longest mountain range, the driest place on Earth, and the largest rainforest. Running in never boring here. Click here to read about the 6 recommended places to run in South America. |
