 | | Running shoes lacing tecniques - Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet? Here are some of the more common shoe lacing patterns to help with some common shoe issues. |
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The dark side of running - Yoda, Jedi Master of the famous Star Wars movies, once said, "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." This globally famous quote is very much applicable to runners and their training plan. |
 | | Calculate your sport diet - If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together to build a better sports diet. Yet, you end up with lots of questions, like what percent of calories should come from carbs, protein and fat. |
 | | Runner pleads guilty to attempted bribery of track coach - Runner Jim Tunkcart, pleaded guilty to a charge of attempted bribery involving Spencerport High School track coach Ray Emerson. In court testimony, Tunkcart recounted how over a four year period he gave Emerson an undetermined number of Miller High Life 12-packs, in exchange for the incorporation of additional 200 meter intervals in the Wednesday evening track workouts at the high school. |
 | | Planning to marry a runner? - So, you are a non-runner and are about to get married to a runner. Don't expect him to be beside you in bed the moment you wake up in the morning. Expect her to accumulate more race singlets and T-shirts than she'll ever need. Here are a few pre-nuptial words of wisdom. |
