 | | The Great Birthday Run Scam - Imagine signing up and paying for a 5K only to realize there is no race. A new scam duped people around the country as many runners signed up for "The Birthday Run" to have a good time with live music, lights and a party. But, when race day arrived, there was no starting line. |
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Runner hit by flying kangaroo - The runner taken out by an airborne kangaroo thinks the incident might have been a bit of karma for his choice of dinner on Tuesday night. Sam Walter said he ate kangaroo the evening before the event, a strange coincidence in an already bizarre episode. |
 | | Running in Georgia - Despite the heat and humidity, I managed to run most days in Georgia, exploring new areas and trying, possibly in vain, to counteract the typical Georgia diet, heavy in cheese, eggs and bread. Tbilisi was my favourite running spot, had the greatest variety of things to see, and flat / hilly / on road / off road running options. Tbilisi gets bonus points for having almost no strays dogs. |
 | | Recovery nutrition for runners - The sports supplement industry is bombarding us with commercial recovery foods and fluids. But how important is proper nutritional recovery? This article explains how to perform better by planning your recovery diet and have the right foods and fluids readily available to adequately replace calories, carbohydrates, protein, fluids and sodium. |
