 | | Eggs and runners - When it comes to eating eggs, nutrition advice has changed. New research led to new understandings about eggs. Overall, epidemiological evidence suggests enjoying 6 to 7 eggs/week does not increase heart disease risk. For most healthy runners, cholesterol in eggs does not convert into artery-clogging cholesterol in the blood. |
 | | Runner pleads guilty to attempted bribery of track coach - Runner Jim Tunkcart, pleaded guilty to a charge of attempted bribery involving Spencerport High School track coach Ray Emerson. In court testimony, Tunkcart recounted how over a four year period he gave Emerson an undetermined number of Miller High Life 12-packs, in exchange for the incorporation of additional 200 meter intervals in the Wednesday evening track workouts at the high school. |
 | | Irunside - Intriguing cases from a private running investigator. |
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Top 10 reasons to start running - Research over the past several years suggests that running is a great medicine for any ailment. But running is not only a medicine, is a way to set your self free, to enjoy nature and socialize with other runners. Here are the best reasons why you should start running. |
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Running into polar bears - Are bear attacks a given when you run in bear country? Do polar bears stalk humans? Is there anything I can do to avoid an attack? There is much you can do, and if you follow these simple rules, you can reduce the risk of attack to virtually zero. |
