 | | Running's little encouragements for the new year - "For every uphill, there is a downhill", "Respect slow runners; it's harder to run slower because it takes longer", "Don't criticize volunteers; they make the race possible". These and many more witty adages will help you start the new year with a positive attitude. |
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Mom wins an ultramarathon while breast pumping - Sophie Carter didn't want her eight-month-old son to go without breast milk while she took part in the race last month, so she decided to pump milk for him while running an ultramarathon - she crossed the finish line in first place. |
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Running when pregnant - If you were a regular runner before you became pregnant, there is no reason not to carry on running just as long as it feels comfortable to do so. There are plenty of reasons why people take up running and for most healthy women there is no reason not to continue to run. |
 | | Get off the indoor hamster wheel - Winter is approaching. Get off the hamster wheel and get outdoors! While the cold, wet, dark months can make outdoor activities challenging, proper planning and preparation will make winter running a snap. Here are a few tips for dealing with winter challenges. |
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Police tickets runner for jogging backward - When Alex Mesa goes for a run, he usually gets a reaction: "People honk, wave, drive next to me and ask questions," he said. "They give me high-fives, scream my name and cheer me on". But on a recent 5-mile run through South Beach, Mesa got a different kind of reaction - a ticket for $77.50 for running backward. |
