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Articles spotlight

Boston officials grant runner an automatic entry into the marathon - A Colorado Marathon runner who abandoned her qualifying bid to help save the life of another participant who turned out to be her father has been given an automatic entry into the Boston Marathon.

Alcohol and runners - Alcohol and athletics is a dangerous duo, associated with negative consequences including hangovers, nausea and vomiting, memory loss, and trouble with the law - to say nothing of injuries. If you are among the athletes who chooses to drink large amounts of alcohol, read this article.

Fast food and runners - Fast foods are here to stay, and thankfully many of today's quick-service restaurants offer some healthful, low-fat options. Athletes can actually choose a decent sport diet at most places if they make wise choices. Here is a list of best bets for fast-foods-that-fuel at quick-service restaurants.

Spam addiction overpowers runner - Long-time vegetarian and marathon runner Sally Pierce has vanquished many foes in her sterling competitive career, but it is a ten-ounce piece of meat-based product that currently holds the upper hand. Spam, the long-time favorite of both rich and poor alike, has derailed her training and for now put her racing career on hold.

Recovery nutrition for runners - The sports supplement industry is bombarding us with commercial recovery foods and fluids. But how important is proper nutritional recovery? This article explains how to perform better by planning your recovery diet and have the right foods and fluids readily available to adequately replace calories, carbohydrates, protein, fluids and sodium.

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