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 Ready to join the planet's running community? Along with an illustrated collection of 308 runners' suggestions on where to run in all the seven continents, in its 1128 webpages WorldwideRunning.com entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, WorldwideRunning.com features a Wiki section open to your own running content. 

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Articles spotlight

 Calculate your sport diet - If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together to build a better sports diet. Yet, you end up with lots of questions, like what percent of calories should come from carbs, protein and fat.
  Top 10 injury prevention tips - Common distance runners injuries may include shin splints, stress fractures, patellofemoral knee pain, plantar fasciitis and soft tissue tears. Here are a few basic tips that may help prevent injuries occurring in the first place.
 Seeds and grains for your sport diet - Today's athletes routinely enjoy nuts and berries and are now looking for ways to notch up their diets with more seeds and whole grains. While these are health-enhancing choices to include in your sports diet, their nutritional value can sometimes get exaggerated. This article offers a perspective on some "trendy" foods that are getting mainstreamed.
 The Palio del drappo verde in Verona - When introducing his encounter with master Brunetto Latin in his "Divine Comedy" (Inferno, chapter XV, verses 121-124) the Italian poet Dante Alighieri mentions a running event. Here is a detailed research on the history of this Medieval event and its course.
 Ultrarunner to test outer limits - Greek endurance runner Aesop Bion has announced his plan to run uninterrupted for a span of seven weeks in an attempt to set a new world record for continuous ultradistance running. Bion's proclamation comes on the heels of fellow countryman Yiannis Kouros and his legendary record setting ultramarathon running career.


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