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Articles spotlight

Ice cream for ultramarathons - The store-bought ice cream is going to make you fat and slow. This one will help make you fit and fast. Here is how to recreate a supercharged version of a favorite ice cream flavor, while keeping running needs in mind.

Eat your way to faster running - Eating whatever you want is a freedom many runners enjoy, but if you want to fine-tune your body into a PR-producing machine, you should follow the guidelines of the Strategic Nourishment And Replenishment Program (SNARP), the diet choice of many Olympic runners and top-rated marathoners, devised after years of extensive research.

Running in Europe - Here is a collection of 66 places to run in Europe.

Urban running safety tips for women - Run smart. Run well. Run safe. But run. Don't let fear rob you of the joy of running. Here are some street smart safety tips to follow. Running smart and running aware of your surroundings can literally save your life.

Running nutrition on a budget - A limited food budget creates a fueling challenge for many athletes, including runners traveling to foreign races, college teams or students responsible for their own meals, parents of active kids, and semi-pro players hoping to get to the next level. The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

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