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Articles spotlight

Save money by making your own Gatorade - Nothing beats the fresh air and solitude of covering big swaths of ground in nature's gymnasium. And when running and sweating, nothing feels better going down than a cold sports drink. But here's the thing - those drinks are not cheap.

Tried and tested comebacks for runners - What do you say to people when they say something non-supportive about your running activity? Before spouting off a list on this, it is important to remember two things.

The first woman to ever run the Boston Marathon - Read about Bobbi Gibb and her historical participation in the 1966 "Boston Marathon" as an undercover marathoner. Discover how her passion for running brought to more and more women filtering in every year until in 1972 the organization finally recognized women as "official".

Best dogs for runners - Find out which purebred dog breeds are considered excellent for jogging. Even little dogs can be great joggers and there are many, many mixed breeds and hybrid types that would be excellent for running with you.

Top 10 running shoe myths - Beware of the "dumb running shoe myth" syndrome, a collection of widely held beliefs that are at best half-truths or, more often, just totally bogus notions. Not running magazines, mind you, but rather that tacky newsstand pulp with model-laden covers that boldly promise to help you look better, feel better and, of course, have a better sex life.

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