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Articles spotlight

Storm safety for runners - When you are out running on mountains trails pay attention to the weather, as it can change very quickly and it is very easy to be caught off-guard by a sudden storm - lightning and thunders, whirlwinds, and torrential rains. Here are some tips to address the most common weather-related dangers.

Green guide for runners - These days, it seems like everyone is going green. There are a variety of ways to live green, but have you thought about greening up your next run? Here are a few easy tips for saving the planet all in a day's run.

18 things to replace toilet paper while out running - Runners throughout time have faced this emergency - the mid-run, sudden and unexpected need for a toilet. Not a wee stop. The other kind. And one of your concerns is what to substitute in for the lack of toilet paper.

Universal running dictionary - Courtesy of ePodismo.com, you can now use your breath for running purposes only. Thanks to this practical universal running dictionary you will be able to point to any of the many symbols and communicate with runners of all nationalities.

Surrendering to the Siren's song of the treadmill - I had sworn off running on a treadmill because I realized it was slowly driving me insane. I have been running outside and loving it. I made running on a treadmill a line in the sand that I refused to cross. Have I ever bothered to mention that I can be incredibly stubborn at time? But then...

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