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Articles spotlight

  Runner hit by flying kangaroo - The runner taken out by an airborne kangaroo thinks the incident might have been a bit of karma for his choice of dinner on Tuesday night. Sam Walter said he ate kangaroo the evening before the event, a strange coincidence in an already bizarre episode.
  Fueling for an ultramarathon - If you are an endurance athlete who is training for an ultramarathon, you need a food plan. Performance starts with fueling, not training! This article provides nutrition tips for ultramarathoners athletes as well as ordinary runners and walkers who want ultra-energy.
  Nike goes after man for ordering one pair of counterfeit shoes - Last year, a shipment of faux Nikes was stopped at the U.K. border, prompting the company to take legal action against all the individuals who had ordered the shoes.
 Fueling for cold weather running - Some athletes complain about cold weather. If that is your stance, remember that exercising with proper nutrition (and layers of dry clothing) offers the opportunity to chase away the chills. Because food provides the fuel needed to generate this heat, the right sports diet is particularly important for runners and other athletes who are exposed to extreme cold.
 Nuts and runners - Runners commonly have a love-hate relationship with nuts. They love them, but try to stay away from them. Although runners know nuts are healthful and good for them, the over-ruling perception is nuts are "sooooo fattening."

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