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Articles spotlight

Running with your dog - A growing collection of articles for runners and walkers who love to bring their four-legged friends along.

World most dangerous cities for runners and walkers - An infographic showing a handful of cities around the world, and how often their pedestrians are killed while attempting to traverse their streets. Data identifies Stockholm (Sweden) as being the safest and Atlanta (Usa/Georgia) the most dangerous.

Fueling for an ultramarathon - If you are an endurance athlete who is training for an ultramarathon, you need a food plan. Performance starts with fueling, not training! This article provides nutrition tips for ultramarathoners athletes as well as ordinary runners and walkers who want ultra-energy.

Nutrition for injured athletes - Being injured is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones, knee surgery, stress fracture, or concussion, you may wonder: What can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.

Serial road race arrow alterer arrested - Federal Running Administration (FRNA) special agents assisted by Rochester Police arrested Howard Grotke early Sunday morning, the man they believe is the serial race course direction arrow alterer who has terrorized race directors in several States over a three year period.

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