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Articles spotlight

You can run, but you can't hide - John Nguyen learned an important lesson on Presidents Day: You can run, but you can't hide, from San Jose's park rangers. The 33-year-old IT specialist was ticketed by a ranger who spotted him running trails inside Alum Rock Park.

Plant-based burgers and runners - Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more athletes are trending towards a vegetarian diet. Just why would athletes want to consume ultra-processed proteins? Likely because they taste good.

Surrendering to the Siren's song of the treadmill - I had sworn off running on a treadmill because I realized it was slowly driving me insane. I have been running outside and loving it. I made running on a treadmill a line in the sand that I refused to cross. Have I ever bothered to mention that I can be incredibly stubborn at time? But then...

Why is the half marathon so popular? - In recent years, there has been an explosion of half marathon races across the United States. Why has the half marathon increased in participation? Here are some thoughts.

History of reflexology - The origins of reflexology evidently reach back to ancient Egypt as evidenced by inscriptions found in the physician's tomb at Saqqara in Egypt. We cannot determine the exact relationship between the ancient art as practiced by the early Egyptians and reflexology as we know it today. Different forms of working the feet to effect health have been used all over the ancient world.

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