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Articles spotlight

Calculate your sport diet - If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together to build a better sports diet. Yet, you end up with lots of questions, like what percent of calories should come from carbs, protein and fat.

Hugh Hefner swears off sex! - In an astounding turn about, legendary "Playboy" magazine founder, Hugh Hefner, has quit sex cold turkey after he discovered a new passion. "I found out what I was missing by spending my whole day with a bed full of playmates. They may all have been as soft as biscuits and smelled like strawberry jam, but they can't stack up to a good ten-miler. I'm just glad I found out about running before it was too late".

Running shoes injuries - A recent American Orthopaedic Foot & Ankle Society online survey of over 1,200 runners found that almost two thirds had injuries that they related to their shoes; however, these injuries did not appear to be linked to how much the runners paid for their shoes or whether or not they used an inserted orthotic device.

Food gifts for runners - Whether it is a gift for yourself or your exercise buddy, a gift of good tasting but healthful food is always welcome. Yes, everyone loves fudge brownies (for the moment) but why not give gifts that invest in health, performance, and a happier waistline? Here are some good food gift ideas for runners.

Winterproof your running - Based on the accumulated experience, we have compiled a list of time-tested tips to help you be all the runner you can be this winter! Here are twelve terrific tips to make winter running a (cold) snap and keep ourselves happy, efficient, and motivated running machines throughout the long winter ahead.

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