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Articles spotlight

 Ultra-pacing - Often, the image that comes to mind when you think of ultrarunning is the lone, dedicated runner covering vast distances, but in reality, most ultrarunners don't cover those great distances alone - they are often accompanied by a pacer. Here is an article about some of the many demands and rewards of ultra-pacing.
 5 ways to stop beating up your running self - Most of the time not only are we our own worst enemies, but we are our own worst critics. I read somewhere recently that almost everyone suffers from the "not enoughness" disease. I'm not going to lie it makes me feel good to know I'm not the only one.
 Running in cemeteries - Our running routes can take us to wondrous places; varied vistas where we can gaze upon a stunning sunset or a dazzling dawn; where we can run through lush foliage or run by bucolic brooks. Or... through a local graveyard. Runners must be unobtrusive as they make their way through a cemetery. Here are some tips.
 Iraq has weaponized running shoes, White House claims - The Secretary of State believes that there is irrefutable evidence that Iraq has successfully mated a can of Pam cooking spray to the Saddam 3000 running shoe. The U.S. President will urge the United Nations to pass a forceful resolution requiring Iraq to immediately dismantle the modified shoes, submit to unrestricted inspections, and abandon its orthotic development program.
 How far do I need to run to burn off my psychoses? - When I started out at the gym, I was out of shape, overweight, and had the lung capacity of a chipmunk. However, I was completely sane and had never had a single thought about exercise machines trying to control my mind.

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