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Articles spotlight

Running tips for overweight people - If you are overweight and want to slim down by running, you have just made the right decision. Running is one of the best exercises to lose weight, improve your fitness level, and lessen the risk of cardiovascular diseases. Here are a few tips to start running and cut those unwanted pounds.

Spam addiction overpowers runner - Long-time vegetarian and marathon runner Sally Pierce has vanquished many foes in her sterling competitive career, but it is a ten-ounce piece of meat-based product that currently holds the upper hand. Spam, the long-time favorite of both rich and poor alike, has derailed her training and for now put her racing career on hold.

Sports nutrition myths busted - Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media messages touting the next miracle sports food or supplement that will enhance athletic performance, promote fat loss, build muscle, and help you be a super-athlete. Here is an article that resolves confusion with science-based research.

Sorry, European athletes only - The director of the Italian "Trieste Running Festival" provoked fury after saying only European professional runners would be invited to take part in the Trieste half marathon in order to draw attention to the exploitation of African athletes. The Italian Federation of Athletics opened an investigation.

Top 10 injury prevention tips - Common distance runners injuries may include shin splints, stress fractures, patellofemoral knee pain, plantar fasciitis and soft tissue tears. Here are a few basic tips that may help prevent injuries occurring in the first place.

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