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Articles spotlight

The ABC's of sports nutrition - Believe it or not, a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let's get back to the basics and enjoy performance-enhancing fueling with these simple ABC's for winning nutrition.

Running cartoons - Funny and irreverent cartoons about jogging, walking and running.

A run in an Indian village - I was running only to complete my mileage. Suddenly I noticed a crowd of young kids behind me laughing and imitating me running. I asked them to join me, and they did. They were all 8 to 12 years old, wearing sandals or barefoot. They ran with an enthusiasm of a child given an unexpected monsoon holiday at school. It was pure joy, the sheer joy of running without any limitations.

Tips for women with amenorrhea - Athletic women are generally looked upon as being fit and healthy. But approximately 20% of active women are unhealthy to the point they stop having regular menstrual periods. This condition is called amenorrhea and is similar to menopause. Amenorrhea can also interfere with the ability to conceive easily should the athlete want to start a family.

Runner with cardio mask causes post office shutdown - Word to the wise runners: Maybe it is not the smartest thing to jog in what looks like a gas mask and body armor, and then jam a package in a post office box. It could touch off what happened at the busy San Jose post office: a full-scale police response, complete with the bomb squad and a robot.

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