5 Tips for running in the rain - Running in the rain gives you an incredibly uplifting feeling, one where you feel you are taking on the elements and improving your own fitness at the same time. There are some things you need to be aware of when running in the rain.
Improve running with yoga - Runners tend to focus on running as the primary method of fitness, often ignoring the interconnected balance of the body. Yoga will assist in development of strength, balance,stability, and flexibility to help you with performance, recovery, and injury prevention. Yoga will give you a targeted workout with quick results for your core and legs, and added benefits for your entire body.
Three running cultures you should know - With many nations becoming modernized as the world gets smaller, there are few remaining places on Earth where running is still a way of life, essential to survival, not thought of as fitness or a way to relieve stress. Cultures in which running is life, deeply ingrained in the minds and hearts of natives. But where can we find such "running cultures"?
Love can get you motivated to run - After slacking off for most of the Winter, I seem to have found my runner's legs in the Spring thaw. Yes, the warm, beautiful weather does make running more enticing, but tonight, I used another weapon to inspire me to exercise... love. Tell someone whose opinion you value that you are going for a run.
Peanut butter and runners - In this day and age of energy bars, many athletes forget about peanut butter, one of the best sports foods around. It is tasty, inexpensive, satisfying, nourishing, and even good for our health. This article explains why peanut butter can be considered a super sports food for athletes who want to eat well and invest in their health.