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Articles spotlight

How to contact foreign race organizers - To facilitate runners when trying to contact foreign race organizers, and help them in preparing the trip to a different nation, here is a practical phone table featuring international dialing information and even time differences.

Running jokes - Laugh at this growing collection of jokes submitted by runners like you and send us your favorite ones.

Runaway runner stopped by giant cakes of tofu - It was supposed to be a routine 10-mile point-to-point downhill training run, one that 43-year-old Sedric Sankie, who craved the fast pace, had been doing a couple times a month. His wife Julie would drive him up to the start from their home in town. Then she'd wait for him five miles down the hill where he'd stop for water and a gulp of sport drink. But this time it would be different.

Motivation for jogging - Jogging is an interesting and rewarding physical activity but it could also be boring. There are many joggers who quit simply out of boredom. These joggers who quit claim that they do not find any excitement in the activity anymore as they do it the same time every day and they cover the same area. It is true because any repetitive activity will become boring unless we inject something new and exciting into it.

Carbohydrates and runners - Carbohydrates seem to be a source of confusion for athletes and fitness exercisers alike. Due to trendy diet books, many active people do not know what to eat. They just think they should avoid pasta, bagels, juice, bananas and sugar - even if these foods are non-problematic for them.

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