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Articles spotlight

Calculate your sport diet - If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together to build a better sports diet. Yet, you end up with lots of questions, like what percent of calories should come from carbs, protein and fat.

Top 10 injury prevention tips - Common distance runners injuries may include shin splints, stress fractures, patellofemoral knee pain, plantar fasciitis and soft tissue tears. Here are a few basic tips that may help prevent injuries occurring in the first place.

Seeds and grains for your sport diet - Today's athletes routinely enjoy nuts and berries and are now looking for ways to notch up their diets with more seeds and whole grains. While these are health-enhancing choices to include in your sports diet, their nutritional value can sometimes get exaggerated. This article offers a perspective on some "trendy" foods that are getting mainstreamed.

The Palio del drappo verde in Verona - When introducing his encounter with master Brunetto Latin in his "Divine Comedy" (Inferno, chapter XV, verses 121-124) the Italian poet Dante Alighieri mentions a running event. Here is a detailed research on the history of this Medieval event and its course.

Ultrarunner to test outer limits - Greek endurance runner Aesop Bion has announced his plan to run uninterrupted for a span of seven weeks in an attempt to set a new world record for continuous ultradistance running. Bion's proclamation comes on the heels of fellow countryman Yiannis Kouros and his legendary record setting ultramarathon running career.

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