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Articles spotlight

Why former drunks make unstoppable runners - Chronic drinkers and struggling alcoholics are already pre-programmed to chew up the pavement - even tackle a marathon. In fact, they have spent a good chunk of their bleary-eyed, morally dubious days and nights developing the perfect toolbox: single-minded focus; endurance; tolerance for mental and physical distress; prowess at spending time alone; aptitude at navigating embarrassment.

Ten reasons to buy a dog backpack - A dog backpack is worth buying and there are plenty of other brands out there to choose from. Here are 10 reasons why runners should buy a backpack for their dog.

Fueling for cold weather running - Some athletes complain about cold weather. If that is your stance, remember that exercising with proper nutrition (and layers of dry clothing) offers the opportunity to chase away the chills. Because food provides the fuel needed to generate this heat, the right sports diet is particularly important for runners and other athletes who are exposed to extreme cold.

Do you suffer from Skin Jogging Syndrome? - Like millions of Americans, Sharon was unaware that she suffered from a skin disorder. Then one day she read about Skin Jogging Syndrome (SJS), a syndrome so insidious, so sneaky, and so downright underhanded that there is absolutely no way to tell if you have it.

Expensive self-serve water stations anger runners - With no plans to abandon the traditional staffed water stations at its many races, Phoenix-based Arizona Road Racers is bucking a trend that some foresighted analysts say could soon make free water expeditiously handed out by volunteers as rare as full service gasoline stations and hot meals on airplanes.

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