Calculate your sport diet - If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together to build a better sports diet. Yet, you end up with lots of questions, like what percent of calories should come from carbs, protein and fat.
Patron saints of shoemakers - A patron saint is a saint who is regarded as the intercessor and advocate in heaven of a nation, place, craft, activity, class, or person. Patron saints, because they have already transcended to the metaphysical, are able to intercede effectively for the needs of their special charges. Here is a list of patron saints of shoemakers runners could refer to when asking for an intercession.
Runner hit by a flying deer - Krystine Rivera was running when a driver hit a deer with her sport utility vehicle. The deer was sent flying into Rivera, who was left with minor injuries.
Code of conduct for athletics officials - The key role of an Athletics Official is to cooperate with other officials in the provision of fair and equitable conditions for the conduct of athletic events under the relevant rules of competition, thereby offering all participants every opportunity to achieve their own personal goals and aspirations. Here are some basic codes of conduct.
Runner with cardio mask causes post office shutdown - Word to the wise runners: Maybe it is not the smartest thing to jog in what looks like a gas mask and body armor, and then jam a package in a post office box. It could touch off what happened at the busy San Jose post office: a full-scale police response, complete with the bomb squad and a robot.