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Articles spotlight

Running with sun protection - Cumulative exposure to the sun is a continuing challenge. A minimal running-apparel approach to running gear may feel more comfortable but the increased exposure to the sunlight increases the possibility of developing cancer. When running, the best approach is to use sunscreens and sun protectors.

Why triathletes are bad dates - "I don't understand," he was saying, "I'm a nice guy but I must be doing something wrong." I just nodded not wanting to waste my limited breath. "It just doesn't make sense," he continued, "tell me what I'm doing wrong."

Running in Tasmania - One of the highlights of travel is running in new places. It makes the running much more interesting, and is a great way to see more of a place in a short amount of time. Here are some great opportunities to run in Tasmania.

Bomb squad blows ravioli can at the Pittsburgh Marathon - Police said they are trying to determine whether someone intentionally placed a microwave oven containing a dish of ravioli near the Pittsburgh Marathon's finish lines to disrupt the race.

Carbohydrates and runners - Carbohydrates seem to be a source of confusion for athletes and fitness exercisers alike. Due to trendy diet books, many active people do not know what to eat. They just think they should avoid pasta, bagels, juice, bananas and sugar - even if these foods are non-problematic for them.

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