Recovery nutrition for runners - The sports supplement industry is bombarding us with commercial recovery foods and fluids. But how important is proper nutritional recovery? This article explains how to perform better by planning your recovery diet and have the right foods and fluids readily available to adequately replace calories, carbohydrates, protein, fluids and sodium.
Running with a broken heart - I haven't been running much since The Girl That Ran Away With My Heart moved to another time zone. When she left, I lost my workout partner, my health coach, and my main inspiration to get into shape. Today, I reversed the trend. I still love The Girl and hate The Treadmill, but I shook things up a little and took control of my life again.
Organizer checklist - A quick to-do list before, during and after your running event, to help you simplify the task of being the organizer of a running event.
9-year-old marathoner - At just 9-year-old, Nikolas Toocheck has already established himself as a record breaking runner. He is running full marathons towards a goal of taking a million steps and raising a $1 million for his grandfather's charity.
The side effects of jogging - Several of my friends and acquaintances have recently taken up running... or maybe they're jogging. Different people seem to refer to it with different names and everyone believes that they are correct. As an outsider, I can't tell the difference so I'm content in assuming they are the same thing.