Los Angeles night running routes - Night running is a great way to give yourself enough time to spend on your run, but running at night isn't exactly the safest thing in the world. Here is a list of a few tried and true running routes from and around various reaches of Los Angeles County good for night runs.
Black Dan - Very few people know about Frank Hart who became one of the most successful black athletes the sport has ever known. Frank's real name was Fred Hichborn, but as an aspiring young professional athlete at the time, he changed his name because it had more appeal.
Tips for beginning runners - The most important point to remember for beginners is to start slowly. If you start an intense running regime without a gradual build up, your body will be rebel and you are more likely to suffer from a running injury.
Calculate your sport diet - If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together to build a better sports diet. Yet, you end up with lots of questions, like what percent of calories should come from carbs, protein and fat.
Toward more efficient jogging - A humorous essay with suggestions on how to channel the energy that all runners waste, frivolously and selfishly, while running and put it to better use.