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Articles spotlight

Hugh Hefner swears off sex! - In an astounding turn about, legendary "Playboy" magazine founder, Hugh Hefner, has quit sex cold turkey after he discovered a new passion. "I found out what I was missing by spending my whole day with a bed full of playmates. They may all have been as soft as biscuits and smelled like strawberry jam, but they can't stack up to a good ten-miler. I'm just glad I found out about running before it was too late".

Best dogs for runners - Find out which purebred dog breeds are considered excellent for jogging. Even little dogs can be great joggers and there are many, many mixed breeds and hybrid types that would be excellent for running with you.

Runners hope to improve their performance with Viagra - Athletes looking for a performance boost are increasingly turning to a little blue pill more usually taken for its off-the-field benefits: Viagra. The World Anti-Doping Agency is currently studying Viagra's effects in athletes, but hasn't yet banned it. Experts are divided over whether it actually offers runners an edge.

How to walk on ice - Normally when we walk, our legs' ability to support our weight is split mid-stride. Walking this way on ice forces each leg to support the weight of the body at an angle that is not perpendicular to the surface of the ice, resulting in a nasty fail.

Social Media explained to runners - Have you ever asked yourself what social media is? Can you wrap your head around the various Facebooks, Twitters, Foursquares or any other site that allows interaction between users? Here is a quick reference card for runners.

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