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Articles spotlight

Sarajevo memoirs - Now that the airport is open, and the skies are clear of trails left by NATO jets, and there are no more gut-wrenching sonic booms, there are no excuses - come and tramp the surrounding hills of the city often called "Planet Sarajevo". The town lies some two thousand feet up, cramped between the mountains. If you want some running with a difference, then this is it.

Nutrition to prevent muscle cramps - If you have ever experienced the excruciating pain of a severe muscle cramp, you may fearfully wonder if it will strike again. You may also wonder if nutrition imbalances are at the root of the problem and if diet changes would be the simple solution.

Hotel running maps - As running becomes more and more popular, everywhere in the world hotels and hostels, inns and motels, resorts and lodgings are discovering that providing their guests with jogging maps of suggested courses around the block, is an appreciated feature. Here is a collection of useful hotel running maps from all over the world.

Secret documents reveal carboloading scam - In an astonishing development a corporate insider's shocking revelation has led to the indictment of the long time owners of the powerful Barilla Company. They are charged with perpetrating a fraud on the marathon running community by "influencing" clinical studies from an assortment of worldwide food-testing laboratories. No studies show runners who carbo-load have improved racing performance.

Skewed Running - Laugh out loud with this collection of humorous short stories about running in this day and age.

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