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Articles spotlight

Running nutrition on a budget - A limited food budget creates a fueling challenge for many athletes, including runners traveling to foreign races, college teams or students responsible for their own meals, parents of active kids, and semi-pro players hoping to get to the next level. The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

Hiking articles - In this collection of hiking articles you can learn all about hiking basics, skills and techniques, preparations, training, rules and etiquette, gear and equipment.

Iraq has weaponized running shoes, White House claims - The Secretary of State believes that there is irrefutable evidence that Iraq has successfully mated a can of Pam cooking spray to the Saddam 3000 running shoe. The U.S. President will urge the United Nations to pass a forceful resolution requiring Iraq to immediately dismantle the modified shoes, submit to unrestricted inspections, and abandon its orthotic development program.

Running in every language - A useful terminology list featuring the word "running" in every language so you can communicate easily with runners from other nations.

Carbohydrates and runners - Carbohydrates seem to be a source of confusion for athletes and fitness exercisers alike. Due to trendy diet books, many active people do not know what to eat. They just think they should avoid pasta, bagels, juice, bananas and sugar - even if these foods are non-problematic for them.

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