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Articles spotlight

Nutrition to prevent muscle cramps - If you have ever experienced the excruciating pain of a severe muscle cramp, you may fearfully wonder if it will strike again. You may also wonder if nutrition imbalances are at the root of the problem and if diet changes would be the simple solution.

You can run, but you can't hide - John Nguyen learned an important lesson on Presidents Day: You can run, but you can't hide, from San Jose's park rangers. The 33-year-old IT specialist was ticketed by a ranger who spotted him running trails inside Alum Rock Park.

Undesired sideliners: Side stitches and diarrhea - An estimated 30% to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. If you are among the many active people who fear side stitches, loose stools, and gastrointestinal distress, keep reading. The goal of this article is to offer some information and advice that can help you manage, if not reduce, your transit troubles.

Don't bring your camera to the Color Run - If there hasn't been a "Color Run" 5k or 10k race near you, there probably will be soon. And with all that color, you certainly want to take some pictures, right? Not - with your camera you don't. The "color bombs" they throw out at these runs will ruin your lenses and cameras.

Disabled runner may drive SUV in marathon, says Supreme Court - Reversing a 9th U.S. Circuit Court of Appeals decision, the Supreme Court Friday ruled 5 to 4 that disabled runner Steven Sirota may drive his 2000 Chevrolet Suburban in next month's "Macrohard Lakeside Marathon" near Seattle, though with several stipulations, some of which are highly technical in nature.

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