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Articles spotlight

Gluten-free running - Gluten is a protein in wheat, rye and barley that must be avoided by people with celiac disease, an inherited autoimmune disorder. Some athletes don't even realize they have celiac disease. They feel fine - until they experience iron-deficiency anemia or stress fractures due to poor absorbtion of iron, calcium, and vitamin D.

Foot care tips for marathoners - No one attempts a marathon without proper training and conditioning, but conditioning means more than getting your body in the optimal form. It also means getting your feet into the best shape possible for running such a distance. Here are some expert foot care tips for marathoners.

Tips for beginning runners - The most important point to remember for beginners is to start slowly. If you start an intense running regime without a gradual build up, your body will be rebel and you are more likely to suffer from a running injury.

Running Top 10 - From the top ten reasons to run to the top ten reasons *not* to run, this section includes both serious and humorous running lists for all walks of life.

Jogging for donuts - My eyes popped open at 3:30 a.m., leaving me restless. Since I could not sleep, the question became, "What do I do at this hour?" I could exercise. So I ventured out doors, thinking, "I can walk to the bakery and get a donut".

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